Start Here! Course Overview & Introduction
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Welcome Letter
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Survey to Maximize Self-Awareness & Growth
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Day 1: Sunday - You're a Superhero! Watch this before you do anything else (Part 1) (3:27)
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Day 1: Sunday - The Villain! Watch this before you do anything else (Part 2) (4:49)
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Make The Most of Your 30 Days: Suggested Guidelines on How To Use This Program
Week 1: Happy-At-Work Fundamentals (Please Start Monday Morning)
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Day 2: Monday - Exploring Your Life Purpose and Making Work More Meaningful (4:11)
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Day 3: Tuesday - How & Why To Move More at Work (3:59)
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Day 4: Wednesday - Strong Social Relationships Change Everything (4:35)
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Day 5: Thursday - Kindness is a Magic Wand for Happiness (3:52)
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Day 6: Friday - Gratitude Makes You Feel Grrreat! (3:59)
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Day 7: Saturday - Naturally We Are Lazy, but Relaxing is a Learned Skill (3:12)
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Day 8: Sunday - The Magic of Mindfulness (2:54)
Week 2: High-Performance, Willpower & Productivity
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Day 9: Monday - High-Performance and The Coveted State of Flow (4:35)
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Day 10: Tuesday - How To Signal Your Body to Exit Fight or Flight Mode with Breathing (6:43)
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Day 11: Wednesday - When You Say Yes To Someone, You are Saying No to Yourself (4:21)
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Day 12: Thursday - Do NOT Think Positive All The Time (5:02)
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Day 13: Friday - Procrastination Feels SO Good (And That's The Point) (7:07)
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Day 14: Saturday - Trick Your Mind To Establish New Habits (3:37)
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Day 15: Sunday - Mindfulness Meditation in Nature (3:29)
Week 3: Happy Leadership, Charisma & Communication
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Day 16: Monday - What You Say To Yourself Will Change Your Performance (4:08)
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Day 17: Tuesday - Move Like This And You'll Unconsciously Be Happy & Spread Happiness (4:18)
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Day 18: Wednesday - Sometimes It's Better Not To Say Anything To Efficiently Solve A Conflict (3:22)
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Day 19: Thursday - After Watching This, Will You Choose to Criticize or Encourage? (3:07)
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Day 20: Friday - Constructive Feedback Won't Work Unless You Do This First (3:09)
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Day 21: Saturday - Yes, People Can Overcome Their Fear of Public Speaking
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Day 22: Sunday - This is Why it's Difficult To Be Fully Present During A Conversation (2:00)
Week 4: Creativity, Problem-Solving & Mind Relaxation
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Day 23: Monday - The Happiness Formula Behind Einstein's Creativity (3:00)
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Day 24: Tuesday - Focus Your Mind With A Clean Workspace (2:02)
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Day 25: Wednesday - How Phones Influence Group Dynamics When Solving Problems (2:07)
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Day 26: Thursday - Try Out These Unconventional Creativity Hacks (2:34)
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Day 27: Friday - How Napping Can Help Your Day (2:06)
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Day 28: Saturday - Long-Term Happiness Strategy (3:35)
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Day 29: Sunday - Let's Create A Vision Board (3:07)
Wishing You All the Best!
